Weigh In record (no journal entry) for 15 March 2022
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182.7 lb
Lost so far: 35.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1106 kcal
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Fat: 42.21g | Prot: 39.32g | Carb: 108.06g.
Breakfast: Blue Cheese, Devonsheer Melba Rounds - Garlic, Water, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Whole Milk. Lunch: Trader Joe's Quiche Lorraine, Aunt Nellie's Sliced Pickled Beets, Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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