Weigh In record (no journal entry) for 13 March 2022
|
170.6 lb
Lost so far: 94.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1959 kcal
|
Fat: 43.73g | Prot: 98.74g | Carb: 315.65g.
Breakfast: Redpath Brown Sugar, General Mills Original Cheerios, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Clementines, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Bananas, Beatrice 2% Milk. Dinner: Chicken Drumstick, Chicken Thigh, No Name Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
|
|
1934 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|