Karen_Karen_56's Journal, 13 March 2022

111.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 54.93g | Prot: 70.56g | Carb: 90.52g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Almonds, Coles Organic Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Sole Mare Wild Brisling Sardines Wood Smoked with Chilli. more...

1245 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...