Weigh In record (no journal entry) for 10 March 2022
|
176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
3423 kcal
|
Fat: 129.52g | Prot: 217.53g | Carb: 272.42g.
Breakfast: Cafezinho, Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Longo, Cozido), Lombinho de Porco, Sardinha Frita. Dinner: Brahma Cerveja, Aurora Linguiça Toscana, Bisteca Bovina, Pão Francês. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Cafezinho, Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Ovo Frito, Pão Francês, Coco Seco, Banana Nanica, Whey Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JorgeBrasil's weight history
|