Weigh In record (no journal entry) for 07 March 2022
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158.6 lb
Lost so far: 35.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1386 kcal
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Fat: 45.04g | Prot: 46.90g | Carb: 203.78g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Mexican Coffee Sweetened. Lunch: Skinnygirl Honey Dijon Dressing, Chop't Red & Green Peppers, Sweet Onions , Cherry Tomatoes, Lettuce, Cucumber (with Peel) . Afternoon Tea: Fit Crunch Chocolate Peanut Butter. Dinner: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Success Boil-in-Bag Whole Grain Brown Rice, Bush's Best Great Northern Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lay's Poppables White Cheddar. more...
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losing 1.4 lb a week
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