Weigh In record (no journal entry) for 18 April 2011
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1432 kcal
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Fat: 51.40g | Prot: 73.39g | Carb: 175.66g.
Breakfast: Granulated Sugar, Low Sodium V8 100% Vegetable Juice, Brown Sugar, Granny Smith Apples, Oatmeal. Lunch: Healthy Choice Honey Balsamic Chicken. Dinner: A1 Steak Sauce, Corn On The Cob with Butter, Beef Tip Round (Trimmed to 1/4" Fat), Brown Sugar, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Oranges. more...
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4494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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