Weigh In record (no journal entry) for 17 June 2014
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225.8 lb
Lost so far: 4.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1214 kcal
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Fat: 30.93g | Prot: 52.15g | Carb: 172.57g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Asda Chosen By You Vegetable Hotpot, Goats Cheese (Soft), Brie Cheese. Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. more...
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losing 12.3 lb a week
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