Weigh In record (no journal entry) for 03 March 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1675 kcal
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Fat: 66.56g | Prot: 70.60g | Carb: 168.55g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Swiss Cheese, Fruit Salad, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Ketchup, Sunbeam Hamburger Bun, Lean Ground Beef, Weight Watchers Oven Fries. Snacks/Other: Royal Dansk Danish Butter Cookies, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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