Weigh In record (no journal entry) for 17 April 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1557 kcal
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Fat: 40.25g | Prot: 119.00g | Carb: 180.93g.
Breakfast: Craisins, Brown Sugar, Oatmeal. Lunch: Cottage Cheese, Miracle Whip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Linguine Noodles Pasta, Cream (Half & Half), Unsalted Butter Stick, Linguine Noodles Pasta, Shrimp. Snacks/Other: Fruit Bars, 2% Lowfat Cottage Cheese, Quakes Rice Snacks - Apple Cinnamon, Grapes, Low Sodium V8 100% Vegetable Juice. more...
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2920 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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