Weigh In record (no journal entry) for 01 March 2022
|
170.8 lb
Lost so far: 94.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1869 kcal
|
Fat: 23.30g | Prot: 55.54g | Carb: 370.42g.
Breakfast: President's Choice Fruity O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk. Dinner: Aunt Jemima Butter Flavored Syrup, Redpath Brown Sugar, General Mills Original Cheerios, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Aunt Jemima Complete Buttermilk Pancakes. Snacks/Other: Bananas. more...
|
|
1981 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|