ESparacio's Journal, 16 April 2011

198.6 lb Lost so far: 1.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 74.27g | Prot: 85.60g | Carb: 164.70g.   Breakfast: Cheddar Cheese, Mushrooms, Tomatoes, Baby Spinach, Unsalted Butter Stick, Whole Wheat Bread, Low Sodium V8 100% Vegetable Juice, Cooked Egg White. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Walnut Halves and Pieces, Craisins, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Baby Carrots, Baby Spinach. Dinner: Olive Oil, Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Red Onions. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Cantaloupe Melons, 2% Lowfat Cottage Cheese, Coffee, Yellow Cake (with Vanilla Frosting), Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes, Hard Salted Pretzels, Oranges. more...

2760 kcal

Activities & Exercise: Housework - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 9 hours. more...