Weigh In record (no journal entry) for 14 April 2011
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1159 kcal
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Fat: 31.43g | Prot: 63.73g | Carb: 158.77g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Brown Sugar, Oatmeal, Apples. Lunch: Navels Oranges, Portabella mushroom risotto. Dinner: Baked or Broiled Haddock, Extra Virgin Olive Oil, Couscous (Cooked), Cooked Asparagus. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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