Weigh In record (no journal entry) for 13 April 2011
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1692 kcal
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Fat: 32.17g | Prot: 83.52g | Carb: 279.89g.
Breakfast: Coffee, Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fine Red Wine Vinegar, Olive Oil Blend, 6" Turkey Breast. Dinner: Unsalted Butter, Jasmine Rice, Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lemons (with Peel). more...
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2646 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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