Weigh In record (no journal entry) for 12 April 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1614 kcal
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Fat: 70.39g | Prot: 63.00g | Carb: 186.82g.
Breakfast: 100% Whole Grain Oatmeal, Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Navels Oranges, Lemon Herb Chicken. Dinner: Ground Beef Chuck 80/20, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Submarine Rolls, Ketchup, Balsamic Vinegar, Extra Virgin Olive Oil, Grilled Zucchini. Snacks/Other: Lemons (with Peel), Water, Frozen Flavored Yogurt (Other Than Chocolate). more...
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2823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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