Weigh In record (no journal entry) for 21 February 2022
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101.9 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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991 kcal
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Fat: 59.31g | Prot: 80.11g | Carb: 37.20g.
Breakfast: 高麗菜, 蒜苗, 好媽媽 油漬鮪魚罐頭, Costco 蘿蔓, 橘平屋 特撰燒海苔, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: Costco 酪梨油, 白蘿蔔, 炒金針菇, 透抽, 雞大腿（烤製或烘焙，吃皮）, 水煮蛋, 黑咖啡, 花椰菜. more...
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losing 1.5 lb a week
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