|
Slept 6.8hrs last night. Mask leak. no BM 3 days
|
277.0 lb
Lost so far: 69.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1250 kcal
|
Fat: 43.33g | Prot: 54.71g | Carb: 166.96g.
Breakfast: Tap Water, PROTEIN_POULTRY_Turkey Pepper Fajitas_ Deelbee, Tangerines (Mandarin Oranges), Hummus, Kirkland Signature Oven Roasted Turkey, Stonemill Sourdough Multigrain Bread. Lunch: Tap Water, Hellmann's Olive Oil Mayonnaise, Mustard, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Splenda Stevia, Bragg Apple Cider Vinegar, Onions, Red Sweet Pepper, Egg, Potatoes (Flesh, Without Salt, Microwaved). Dinner: Coffee, Tap Water, Iceberg Lettuce (Includes Crisphead Types), Hummus, Mustard, Onions, Tomatoes, Stonemill Sourdough Multigrain Bread, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6709 kcal
|
Activities & Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-4602steps - 4 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|