Weigh In record (no journal entry) for 14 February 2022
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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915 kcal
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Fat: 84.92g | Prot: 35.60g | Carb: 6.73g.
Breakfast: Кокосовое Масло, Кофе. Lunch: Брокколи, Рулеты из фарша и бекона. Dinner: Рестория Шеф Стейк Свиной. more...
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losing 2.0 lb a week
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garry@'s weight history
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