Weigh In record (no journal entry) for 11 February 2022
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129.4 lb
Lost so far: 21.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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901 kcal
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Fat: 18.79g | Prot: 43.45g | Carb: 156.05g.
Breakfast: Banane, Café au Lait, Jus d'Orange Fraîchement Pressé. Lunch: Pomme, Delpeyrat Saumon Fumé Écosse, Courgette, Tomates Cerises. Dinner: Poires, Kikkoman Sauce Soja Sucrée, Salade Verte, Carottes, Champignons, Maille Moutarde au Miel, Ribeira Miettes de Thon à l'huile de Tournesol, Tomates Cerises, Florette Jeunes Pousses d'épinard. Snacks/Other: Crownfield Barres de Céréales Chocolat au Lait , Pomme. more...
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losing 12.3 lb a week
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