Weigh In record (no journal entry) for 08 February 2022
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113.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1132 kcal
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Fat: 49.06g | Prot: 78.85g | Carb: 85.93g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Tasmanian Heritage Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
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1269 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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