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Animal Hero
Journal
10 Apr 11
Animal Hero's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
220.6 lb
Lost so far:
16.4 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
1032 kcal
Fat: 47.38g | Prot: 49.64g | Carb: 156.60g.
Breakfast:
equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs.
Lunch:
organic 100% grape juice, Chicken curry wrap.
Dinner:
my homemade chicken soup.
Snacks/Other:
kettle chips.
more...
3390 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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