Weigh In record (no journal entry) for 31 January 2022
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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350 kcal
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Fat: 13.50g | Prot: 11.00g | Carb: 50.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Snacks/Other: Oreo Fudge Covered Oreo. more...
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gaining 0.5 lb a week
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