Weigh In record (no journal entry) for 31 January 2022
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127.6 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1245 kcal
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Fat: 34.16g | Prot: 65.65g | Carb: 170.73g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Gulden's Spicy Brown Mustard, Seltzer's Regular Lebanon Bologna, Spectrum Organic Ground Flaxseed, Whey Protein Powder Vanilla, Great Value Oatmeal. Dinner: Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled), Jiffy Cornbread, Unsalted Whipped Butter Stick, Ham (Whole, Cured). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Sugar Free Calcium Chews, Frieda's Cara Cara Oranges. more...
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1587 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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