Weigh In record (no journal entry) for 31 January 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1471 kcal
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Fat: 124.46g | Prot: 74.21g | Carb: 15.02g.
Breakfast: Кофе, Кокосовое Масло. Lunch: Говядина в сливках, Порой из цвет капусты. Dinner: Черкизово Грудинка по-Черкизовски, Жареное Яйцо, Велком Бекон Сырокопчёный. Snacks/Other: Кофе с Молоком. more...
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losing 2.6 lb a week
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