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Feeling good! Again,.. not a massive loss but feeling better. The fact that a favourite pair of jeans are feeling a lot more comfortable is a huge inventive and my appearance is heading in the right direction!! Them man boobs are history. lol 💪🏻😆🙌🏻🤣👍🏻
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176.6 lb
Lost so far: 5.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2318 kcal
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Fat: 82.37g | Prot: 130.70g | Carb: 243.24g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Ribena No Added Sugar Blackcurrant Juice, Heinz Tomato Ketchup, Heinz Light Mayonnaise, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Medium), Heck Chicken Italia. Dinner: Cathedral City Lighter Cheese, Lurpak Spreadable Lighter (10g), Heinz Baked Beans, Tesco Baked Potato with Cheddar. Snacks/Other: Peanut Butter, Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Tablet, Tea (Brewed), Latte Coffee, Tablet, Alta Rica, Skimmed Milk. more...
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losing 1.0 lb a week
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