Weigh In record (no journal entry) for 28 January 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2514 kcal
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Fat: 104.39g | Prot: 163.65g | Carb: 224.36g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Cafezinho, Ovo Frito, Pão Francês. Lunch: Garoto Baton Ao Leite, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido, Sorvete, Casa Suíça Bolo de Frutas. Snacks/Other: Abacate, Whey Protein, Vigor Requeijão Cremoso Tradicional, Cafezinho, Peito de Frango, Pão Francês, DIA Manga Espada. more...
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2382 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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