Weigh In record (no journal entry) for 27 January 2022
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182.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1691 kcal
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Fat: 79.80g | Prot: 53.51g | Carb: 138.41g.
Breakfast: Whole Milk, Water, Coffee, Cantaloupe Melons, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Finest Call Bloody Mary Mix, Pickles, Apples, Mixed Salad Greens, Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Triscuit Crackers Original. Dinner: Lasagna with Meat. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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losing 13.3 lb a week
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