nancyhill13's Journal, 26 January 2022

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fasted 27 hours

146.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

530 kcal

Fat: 47.50g | Prot: 13.50g | Carb: 11.50g. Breakfast: Tetley British Blend Premium Black Tea, Land O'Lakes Traditional Half & Half. Dinner: Oscar Mayer Classic Uncured Wieners, Best Choice Ketchup, Duke's Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), Mezzetta Imported Golden Greek Peperoncini, Great Value Green Olives with Pimento. more...

1755 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight