Weigh In record (no journal entry) for 27 January 2022
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116.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1106 kcal
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Fat: 47.74g | Prot: 80.37g | Carb: 80.32g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Vitasoy Soy Milky Regular, Almonds, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
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1293 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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