Weigh In record (no journal entry) for 27 January 2022
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105.4 lb
Lost so far: 18.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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896 kcal
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Fat: 49.29g | Prot: 28.06g | Carb: 87.59g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 巧克力蛋糕（加巧克力糖霜）, Häagen-Dazs 香草冰淇淋, 鮮榨橙汁, 福勝亭 香酥炸腰內肉, 黑咖啡. more...
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losing 10.8 lb a week
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