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>みゆき<
Journal
24 Jan 22
>みゆき<'s Journal, 24 January 2022
>みゆき<'s Profile
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Weigh In record (no journal entry) for 24 January 2022
185.4 lb
Lost so far:
19.6 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2022:
524 kcal
Fat: 17.79g | Prot: 21.51g | Carb: 71.44g.
Breakfast:
Ашан Хлеб Фитнес, Кофе.
Lunch:
Редька, Вареное Яйцо, Стебель бамбука Соевый Соус Классик, 4 Сезона Якисоба.
Dinner:
Кубанская Буренка Кефир 2,5%.
Snacks/Other:
Апельсины (с Кожурой), Чай с Лимоном, Сироп Солодки, Чай с Лимоном.
more...
2005 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 18.5 lb a week
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>みゆき<'s weight history
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