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Процесс идёт
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1097 kcal
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Fat: 81.48g | Prot: 80.07g | Carb: 8.91g.
Breakfast: Кофе, Кокосовое Масло. Lunch: Свинина, Цветная запеканка. Dinner: Сыр Маасдам, Черкизово Свинина Фермерская , Жареное Яйцо. more...
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losing 2.4 lb a week
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garry@'s weight history
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