Weigh In record (no journal entry) for 24 January 2022
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129.2 lb
Lost so far: 25.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1210 kcal
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Fat: 38.86g | Prot: 104.03g | Carb: 114.58g.
Breakfast: Луговая Свежесть Сыр Лёгкий 9%, Авокадо Авокадо, Помидоры, Яйцо, Fazer Чиабатта. Dinner: Савушкин Продукт Творожок Кокос-Миндаль, Савушкин Хуторок Творог 1%, Мандарины. more...
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losing 10.8 lb a week
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