Weigh In record (no journal entry) for 24 January 2022
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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662 kcal
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Fat: 28.59g | Prot: 30.24g | Carb: 72.41g.
Breakfast: Белый Хлеб, Агротек Мясо Птицы Прессованное Варёное , Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом. more...
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losing 4.6 lb a week
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emm1975's weight history
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