Weigh In record (no journal entry) for 23 January 2022
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1244 kcal
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Fat: 22.29g | Prot: 24.30g | Carb: 134.75g.
Breakfast: Baby Food Junior Carrots and Cheese Broccoli, Water, Whole Milk, Coffee, Grapefruit, Devonsheer Melba Rounds - Classic. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Rigatoni, Meatless Pasta with Tomato Sauce. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Soiree Martini Olives. more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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