Weigh In record (no journal entry) for 22 January 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2662 kcal
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Fat: 68.62g | Prot: 178.82g | Carb: 214.56g.
Breakfast: Banana Nanica, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional, Muffato Pão de Leite. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Linguiça Fininha, Alcatra. Snacks/Other: Heineken Cerveja Heineken Lata, Banana Nanica, Nestlé Leite em Pó Ninho, Whey Protein, Cafezinho, Ovo Frito. more...
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losing 2.6 lb a week
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