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Mirej
Journal
21 Jun 09
Mirej's Journal, 21 June 2009
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Weigh In record (no journal entry) for 21 June 2009
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 June 2009:
1399 kcal
Fat: 55.23g | Prot: 74.08g | Carb: 147.13g.
Breakfast:
chocolate chip cookie, ice coffee mcdonald's, hash brown mcdonald's, mcmuffin .
Lunch:
swedish bread, lettuce, chicken.
Dinner:
red leaf lettuce, chicken.
Snacks/Other:
vanilla yogurt danone, mint chocolate chip ice cream.
more...
2357 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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