Weigh In record (no journal entry) for 18 January 2022
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116.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1128 kcal
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Fat: 48.04g | Prot: 80.87g | Carb: 84.82g.
Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...
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1308 kcal
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Activities & Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Karen_Karen_56's weight history
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