Weigh In record (no journal entry) for 17 January 2022
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2250 kcal
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Fat: 57.56g | Prot: 96.04g | Carb: 345.73g.
Breakfast: Зефир, BioX Nutri-Nut, Мёд, Emma Pecorino Crotonese , Ежевика, Голубика, Клубника, Малина, Яичный Белок, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Olymel Salami, Franzeluta Хлеб, Sobeys Four Bean Salad, Куриный суп 🍲. Dinner: Хумус, Farm Boy Dark Rye Bread, Farm Boy Рулет со Шпинатом, Помело. Snacks/Other: Nestle Coffee Crisp (50g), Dare Veggie Crisps Salt & Vinegar. more...
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gaining 12.3 lb a week
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