Weigh In record (no journal entry) for 17 January 2022
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144.8 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1234 kcal
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Fat: 66.44g | Prot: 45.90g | Carb: 106.53g.
Breakfast: Покровский Пряник Имбирный Пряник, Творожная Запеканка, Кофе с Молоком, Простоквашино Сметана 15%. Lunch: Тануки Роллы Филадельфия. Dinner: От Мартина Семечки Отборные с Морской Солью. Snacks/Other: Спаржа по-Корейски. more...
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losing 0.1 lb a week
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