BeNice2day's Journal, 17 January 2022

105.8 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 27.45g | Prot: 67.42g | Carb: 70.07g.   Breakfast: High Protein Meal Replacement Powder, Macro Linseeds, Chobani Plain Non-Fat 0% Greek Yogurt, Uncle Tobys Oats, Unroasted Almonds. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Woolworths Lite Milk, So Good Unsweetened Almond Milk. more...

1358 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...