Weigh In record (no journal entry) for 05 April 2011
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221.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1940 kcal
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Fat: 64.52g | Prot: 54.31g | Carb: 316.96g.
Breakfast: Banana, Light Fat Free Strawberry Yogurt. Lunch: Baby Carrots, gala apple, Dried Mango. Dinner: baked potato, salmon, Balsamic Vinaigrette, spinach, tomato compari, sunflower seeds, Light Blue Cheese Dressing. Snacks/Other: Raisins (Seedless), Cashew Nuts, Chewy Bars - Oats & Chocolate. more...
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3872 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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