Weigh In record (no journal entry) for 12 January 2022
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181.9 lb
Lost so far: 35.9 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1451 kcal
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Fat: 63.05g | Prot: 53.62g | Carb: 129.36g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Classic, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Half & Half. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Eli's Cheesecake Cheese Cake. more...
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losing 7.0 lb a week
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Pearsall30-34's weight history
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