Weigh In record (no journal entry) for 11 January 2022
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1994 kcal
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Fat: 55.45g | Prot: 96.83g | Carb: 283.32g.
Breakfast: President's Choice Old Cheddar Cheese, Виноград, Авокадо, Хурма, Riviera Yogourt , Farm Boy Dark Rye Bread, Farm Boy Сырный Рулет. Lunch: Зефир, Зеленый Перец, Огурец (с Кожурой), Помидоры, Farm Boy Cheese, Franzeluta Хлеб. Dinner: Зеленый Перец, Яичный Белок, Капуста Белокочанная, Редис, Сельдерей, Огурец (с Кожурой), Помидоры, Ocean's Solid White Tuna in Water, Масло Авокадо, Картофель. more...
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losing 1.5 lb a week
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