Weigh In record (no journal entry) for 11 January 2022
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182.9 lb
Lost so far: 34.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1574 kcal
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Fat: 75.49g | Prot: 61.64g | Carb: 120.83g.
Breakfast: Hard-Boiled Egg, Great Value Half & Half, Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Devonsheer Melba Rounds - Classic. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Penne, Veal Parmigiana. Snacks/Other: Eli's Cheesecake Cheese Cake, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 1.4 lb a week
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