Weigh In record (no journal entry) for 10 January 2022
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104.1 lb
Lost so far: 19.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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706 kcal
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Fat: 36.68g | Prot: 34.09g | Carb: 64.03g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 愛之味 妞妞甜八寶, 花椰菜, 洋蔥, 黑咖啡, 鮮綠生活 鯖魚, 全聯 香滷蛋, 義美 烘南瓜子. more...
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gaining 4.6 lb a week
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