Weigh In record (no journal entry) for 09 January 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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841 kcal
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Fat: 26.42g | Prot: 35.59g | Carb: 117.39g.
Breakfast: Клементины, Mission Deli Пшеничная Лепешка, Ашан Ветчина из Курицы, Картофельное Пюре, Яблоко. more...
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losing 3.1 lb a week
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