Weigh In record (no journal entry) for 07 January 2022
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2043 kcal
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Fat: 51.18g | Prot: 95.24g | Carb: 323.34g.
Breakfast: Зефир, Виноград, Авокадо, Dom Reserve Smoked Salmon, Rudolph's Bavarian Premium Sandwich Sourdough Bread. Lunch: Farm Boy Dark Rye Bread, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Куриный суп 🍲. Dinner: Зефир, Виноград, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Авокадо, Riviera Yogourt , Чебуреки с говядиной. Snacks/Other: Хурма. more...
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losing 9.3 lb a week
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