Weigh In record (no journal entry) for 07 January 2022
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99.6 lb
Lost so far: 24.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2660 kcal
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Fat: 86.77g | Prot: 216.00g | Carb: 233.42g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 福記 日式豆干, 咖啡. Dinner: 吳郭魚, 福記 糖心蛋, 園之味 100%柳橙汁, 威士忌酒, 奶油蛋糕, 巧克力蛋糕（加巧克力糖霜）, 糯米雞, 義美 炸芋頭, 雞胸肉（油炸或煎）, 卜蜂 去骨雞腿肉, 豬里肉（全塊，瘦肉）, 高麗菜, 咖啡, 雞腿排. more...
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losing 1.5 lb a week
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