Weigh In record (no journal entry) for 06 January 2022
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199.8 lb
Lost so far: 26.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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520 kcal
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Fat: 9.50g | Prot: 17.50g | Carb: 71.50g.
Breakfast: Welch's Natural Strawberry Spread, Hampton Farms Creamy Peanut Butter, Thomas' Bagel Thins - Plain. Lunch: Herbalife Strawberry Banana Shake. more...
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losing 2.5 lb a week
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hcato's weight history
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