Weigh In record (no journal entry) for 06 January 2022
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1837 kcal
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Fat: 70.27g | Prot: 99.97g | Carb: 215.86g.
Breakfast: Мёд, Мёд, Яблоко, Курица Вареная, Тушеные Овощи, Ашан Ветчина Куриная. Lunch: Яблоко, Сладкая Булочка, Ашан Ветчина Куриная, Макдоналдс Нагетсы , Рис Вареный, Борщ со Свининой. more...
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losing 18.5 lb a week
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